EXERCISE BACKSTROKE

1           SCIVOLO DORSO CON MANI DIETRO LA NUCA:

we must to swuim in this position whit the arm  back the nape(nuca) and i must to movie the leg very fast.

My body is up whit the face in natural position and the   chest(torace) on the surface

2           SCIVOLO DORSO CON BRACCIA DISTESE:

the next exercise is this whit the arm stretching and the palm near

3           DORSO ALTERNATO:

the exercise number three is backstroke whit arm right and left and the arm no stop near the body because is wrong and remember to movie the leg very fast and the feet on very up

4           DORSO DOPPIA BRACCIATA:

 i move the arm toghether  . thi is backstroke doble arm. This exercise is diffivult because the face when I push whit the arm  down on the water

5           DORSO BRACCIO DX DISTESO (3SEC)POI CAMBIO PER CONTINUITA:

this exercise is importan tfor to learn the continuity arm

6           DORSO SOLO BRACCIO DX O SOLO BRACCIO SX:

this exercise i sto learn the correct activity the arm and i must to move them very slow

partenza:

infinaly we must to learn the dive on the diving board whit the body in different position for exempol.

Candela            position your body whit the arm near stretching  and the leg near and to entry in tha water

in ginocchio       to stay in to kneel

da seduti            setdown                                              pull tirare    push spingere down water

Respirazioni:

for to make correct breathing I must to breathe(inspirare) whit the mouth(bocca)

and to expel o breathe out(espirare) ever whit the mouth

                        EXERCISE CROWL

1    SCIVOLO STILE CON BRACCIA in avanti

This is the firs exercise important for to learn crowl.

I move the leg alternate and the arm stretch on front(in Avanti)

And the brething front .i must to

3 STILE SOLO CON DX OPPURE SX

4STILE RESPIRAZIONE OGNI 3 OGNI 5 OGNI 4 ECC

5 STILE SOLO CON UN BRACCIO UNO RESPIRO UNO NO